Winter Wellness with Rayz Haven: Your Seasonal Support Guide
Winter can be tough on your body—shorter days, dry indoor air, colder temps, and extra stress all put your systems into overdrive. Here’s a quick guide to using our Rayz Haven products to support your liver, lungs, digestion, mood, and more this season.
1. Support Your Liver & Lymphatic System
Why: Winter’s stress and rich foods can slow detox pathways and increase inflammation.
When: Daily for ongoing support or when you feel sluggish, bloated, or run-down.
Rayz Products
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Liver, Lymph & Stress Tincture – Milk thistle, burdock root, Schisandra glycerite, Krishna Tulsi, reishi, and cleavers.
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Boosts liver detox, supports lymph drainage, and helps you handle winter stress without overstimulation.
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2. Keep Lungs & Respiratory System Happy
Why: Cold, dry air irritates the respiratory tract and increases mucus production.
When: Daily for prevention or at first sign of seasonal congestion.
Rayz Products:
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Mullein Tincture & Glycerite – Gentle support for mucus clearance and lung health.
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Respiratory Blend Tea – (Mullein, peppermint, lemongrass, elecampane root, nettle, elderflower, yarrow, corn silk.) Soothing, warming, and ideal for cozy winter evenings.
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Deep Cough Tea –( Mullein, peppermint, elecampane root, wild cherry bark, marshmallow leaf, yarrow.) Perfect for those stubborn coughs that linger overnight.
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Respiratory Relief Tincture – (Mullein, nettle, rosemary, yarrow.) Quick, potent support for seasonal congestion and possible green & yellow mucus.
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Allergy Blend –( Mullein, reishi mushroom, plantain, nettle, marshmallow root). Supports a calm response to seasonal irritants.
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Elderflower Glycerite – Bright, gentle immune support and seasonal comfort especially for sinus congestion.
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3. Strengthen & Restore Muscles
Why: Cold weather stiffens joints and increases muscle aches.
When: After activity, long walks, or any flare-up from winter chill.
Rayz Products:
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Muscle & Pain Recovery Tincture – (California poppy, skullcap, milky oat, Schisandra glycerite, Krishna Tulsi.) Eases tension and supports nervous system recovery.
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Turmeric Chai- (Turmeric root, Ceylon cinnamon, cardamom seed, cloves, fennel seed, ginger root, stevia, black pepper)- Promotes inflammation balance, digestion for all season weather change comfort.
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4. Soothe Digestion & Gut Comfort
Why: Heavier winter foods and stress can upset digestion.
When: Before or after meals, or when you notice bloating or discomfort.
Rayz Products:
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Digestive Calm Blend – (Marshmallow root, catnip, ginger root). Calms digestive tract, supports normal motility, and soothes occasional irritation.
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Fire Tonic Oxymel – (Apple cider vinegar with mother, honey, onion, garlic, astragalus root, ginger, orange peel, turmeric, chili). Warm, potent, and great for circulation and gut immunity.
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5. Balance Mind & Mood
Why: Shorter days can increase anxiety, stress, and restless nights.
When: Morning for focus, evening for winding down.
Rayz Products:
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Calm Mind Extract – (Gotu kola, passionflower, skullcap, ginkgo). Supports clarity and emotional balance.
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No Thoughts – (Wood betony, vervain). Perfect for letting your mind rest before bedtime.
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Individual herbs: Skullcap, passionflower, catnip, wood betony, gotu kola, ashwagandha, linden, lemon balm, lavender, chamomile
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6. Daily Helpers & Individual Tinctures
Why: Customize your routine based on what your body needs most.
When: Anytime you feel the need for targeted support.
Rayz Products:
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- Catnip Glycerite – Relaxing, great for tension or nervous energy.
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- Yarrow Tincture – Circulation and mild inflammation support.
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- Chaga Tincture – Antioxidant support for cold season resilience.
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- Reishi Tincture – Gentle adaptogen to support stress response.
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- Willow Bark Tincture – Comfort for occasional aches.
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- Marshmallow Root & Leaf Glycerite – Soothes mucous membranes and dry winter throats.
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- Ashwagandha, Holy Basil (Tincture/Glycerite), Linden – Adaptogens for stress, sleep, and seasonal mood balance.
Pro Tips for Winter Wellness
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Add extra hydration & minerals for the dryness of the season, drink warmer hydrating drinks to help move the slower body systems.
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Use local honey for nutrition & to help soothe sore throats or to assist with bacteria infections.
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Add Mineral Rich Tea (no caffeine) in the mornings before coffee or other caffeine to help support extra energy & minerals used during the cold season.
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Pair Respiratory teas with Elderflower glycerite to boost winter comfort naturally.
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Use Liver, Lymph & Stress during heavier holiday meals to reduce sluggishness.
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Muscle & Pain Recovery plus Digestive Calm as needed this season & is a great post-holiday combo.
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Layer adaptogens daily (Ashwagandha, Holy Basil, Reishi, Gotu kola) for steady stress support, especially when daylight is low.
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Reach for Herbal Teas for : gentle, steady food grade (level 1) steady herbal support when you want warmth, hydration, and soothing relief without alcohol. Perfect for daily maintenance, respiratory comfort, and calming the nervous system.
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Reach for Herbal Glycerites for: fast, kid-friendly, and alcohol-free (some have low alcohol -25% if needed for shelf stable) support that’s easy on sensitive stomachs and great for nighttime use or those who prefer a sweeter, milder options.
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Reach for Herbal Tinctures for: quick, concentrated support when you need something potent, long-lasting, and easy to take on the go-especially during flare-ups, high-stress days, or sudden seasonal symptoms.
Disclaimer: The information provided on this website for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases. Always consult your healthcare provider before starting any new herbal supplement, especially if you are pregnant, nursing, taking prescription medications, or have a medical condition. Individual results may vary. Rayz Haven is a state inspected & certified business that produces Traditional Herbal Products following all federal cGMP regulations.