Ashwagandha (Withania somnifera)

Ashwagandha (Withania somnifera)

Explore ashwagandha root in the preparation that suits your routine: an easy-to-measure tincture in a 1 oz or 4 oz dropper bottle, or 1 oz of dried root for a warm herbal infusion.

Herbal tradition

In Ayurveda, ashwagandha root has traditionally been used as a rasayana, or restorative tonic. Herbalists have turned to it during demanding periods and as part of traditions concerned with stamina, recovery, and a settled mind. This describes the herb's traditional place in Ayurveda rather than a promise of results from either preparation.

What is inside

Tincture: Certified organic ashwagandha root extracted with grain alcohol and vegetable glycerin; the current product listing describes a 1:5 root-to-extract ratio. Review the bottle for the complete ingredients and alcohol content.
Dried root: A separate 1 oz dried-root option. Review its package label before use.

How to use

Tincture: As directed on the bottle, take 0.25–1 mL in a little water up to 4 times a day. Do not exceed the label directions.
Dried root: Use 1–2 teaspoons in 8 oz of boiled water and steep for 5–10 minutes, as directed by the maker. Follow any additional package directions.

Choose your format

Choose a 1 oz tincture to try, a 4 oz tincture for a larger bottle, or the 1 oz dried root if you prefer to prepare an infusion.

Important information

Do not use during pregnancy. If you are nursing, taking medications, or managing a medical condition—especially a thyroid, blood-sugar, blood-pressure, autoimmune, or liver condition—consult a qualified healthcare professional before use. Ashwagandha may interact with medications. Stop use and seek medical advice if you develop an adverse reaction. Avoid if allergic to ashwagandha or other ingredients, and keep out of reach of children.

Traditional use describes historical practices and does not establish that this product relieves symptoms. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.