Holy Basil (Krishna)

Holy Basil (Tulsi)

Botanical Name:  Ocimum tenuiflorum var. Krishna & Ocimum sanctum

Common Name: Krishna Tusi, Black Holy Basil, Purple Holy Basil

Description: Krishna Tulsi is known for its slightly more bitter, warming profile. Traditionally used to support stress resilience, mental clarity, and nervous system balance. It is considered energizing yet calming, suitable for daily use in teas or tinctures.

Energetics:  Warming, balancing, adaptogenic

Common Plant Actions:

• Adaptogen- supports stress response
• Nervine- supports nervous system balance
• Mild immunomodulator ( not stimulating)
• Antioxidant

Companion herbs:

Works well with ashwagandha, lemon balm, reishi, skullcap

Rayz Haven blends with Holy Basil : Nervous System Harmony tea, Peaceful Clarity tea

Safety Cautions: May lower blood sugar, caution if on diabetes medication. Avoid high doses during pregnancy or breastfeeding. May interact with sedatives if taken in combinations. If taking multiple Holy Basil products simultaneously, ensure total daily intake stays within recommended herbal doses.

Recommended Doses for Holy Basil (Ocimum sanctum / Ocimum tenuflorum)

1. Loose Leaf/Tea (culinary doses): 1-2 tsp dried leaf per cup hot water. Steep 5-10 minutes, up to 3 cups per day typical
2. Tincture (concentrated form, alcohol extract, ~Ratio 1:5, 25-45% alcohol): 1-2mL, 2-3 times daily
3. Glycerite (alcohol- free extract, Ratio 1:5 in glycerin): 2-4mL, 2-3 times daily.

Disclaimer: These statements have not been evaluated by FDA. Not intended to diagnose, treat, cure or prevent any diseases.